Autophagy is one of the main benefits of Intermittent Fasting, but searching Health Unlocked for Autophagy does not lead to this forum, or any post or reply on it. (I have now made this post public, so it does.)
This video is about autophagy – how your body recycles cells, bacteria, and rubbish.
They taught me that there are some “essential amino acids” which we cannot create (e.g. lysine) – that is why vegans have to be careful where they get their protein.
and one, by Dr Mindy Pelz, which explains how Intermittent Fasting and autophagy can “unstick your weight loss”
Searching Health Unlocked for "Autophagy" finds 54 public posts: does that mean that the search facility does not find "only members of community" post?
Autophagy has the potential to cure or prevent many diseases, and Intermittent Fasting is "the" way to make it happen... having access to all forums, you could put a link to this forum in all posts that mention autophagy?
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How to exercise safely while fasting. 🏂
General thoughts/observations about refeeding after a longer fast
Fasting and autoimmune diseases