Adenomyosis and natural perimenopause/menopause

[Gill1977]

Hello - hope you are all as well as can be. I realise this community is specifically for endo but I know a number of you also have adeno, so I hope I'm not breaking any rules by posting my question here.

Looking for experiences from those who have adenomyosis and are going through /have gone through natural perimenopause/menopause.

Did any treatments help with symptoms?

Any treatments make things worse?

For those in natural menopause - how are your symptoms now?

I'm in perimenopause (still having irregular periods) and unsure of what to do in terms of hrt etc as I'm terrified of making things worse.

Huge thanks in advance

Gill xx