Hope you’re safe & well.
I was just wondering if anyone practices the anti-inflammatory diet? I’ve been doing some reading and as I sit here in crippling pain, I’ve decided I really need to change what I eat!
If you have, or are following an AI diet, do you have any recommendations on cookbooks/books? Have you noticed a difference? Is it realistic?
I’ll be heading out shopping Tuesday after I’ve meal planned for my week!
Thanks in advance,