Hi everyone, just wondered if anyone is going through not sleeping like me or any tips they have.
I can’t remember the last time I slept through and felt refreshed. I wake up every night and sometimes It can be 5 times a night. I’ve had to ring in sick today as another bad nights sleep 😩 I think I may have slept for an hr. I’m at the hospital later and hoping they can give me something to help as I have no energy to do every day things and it’s affecting my mood. I’m eating well, I drink chamomile tea b4 bed and even tried Nytol.
Please help xxx