I have ME/cfs and multiple auto immune conditions. I am looking for help to support my immune system
I am new here : I have ME/cfs and multiple auto... - EDMESH
Feel for you, I had CFS for 7 years.
How long have you had it? What are your symptoms?
Do you think it initially started from an illness?
Stressful time with divorce
Allergic reaction to antibiotics
Mild concussion from coming off my bike
Exposure to organophosphate
Bad virus, off work for a week- first time ever
.... never been the same since.
How about you?
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I think not everyone's situation is identical, however very common elements are stress, trauma, and post illness. Continual stress could be also be a cause of Adrenalin Fatigue which can be crippling to one's energy levels and can lead to a depressive state. Also you would need to carry our other tests to ensure that there are no other ailments to deal with (your GP should advise you on this).
It's a very slow process to get back to 'normal". I can recommend Ubiquinol coq10, taken at breakfast with food to help regenerate energy levels, and perhaps Ginko Biloba at lunchtime. They take a few weeks to kick in but many have found this helpful.
Also you require adequate rest, and you would need to start an exercise regime, starting with just a very few mild exercises (even in your own home) and then building up really slowly as your body hopefully starts to recover.
It's a very very long process so patience is key.