30 years old

[lizaduke]

hi

i am 30 years old.in 2016 July my gfr was 41 & now it's 25.pls help me to advice

[joke]

Sorry to hear this. I've managed to slightly reverse mine from 39 to 66 how? Diet Cut proteins down to 40 to 45 he a day! And in desperation to loose weight took raw apple cider before each meal it worked lost weight and didn't hammer my poor old kidneys. Try it you've nothing to loose but diet is hard. Join my fitness pal to monitor proteins and kidney.org have app to give you nutrients Levels. But remember to reduce your protein level bellow the allowed as you want to improve your GFR !

Good luck Kevin. Oh exercise

[kithsirid]

Are u hypertensive or diabetic , have taken an ultra sound scan of your kidney , did u under go kidney funtion tests ?

Do u get protein in urine ?

without these clues no body can give a proper answer

wsh u good health

[lizaduke in reply to kithsirid]

no diabetic or hypertensive.my 2 kidney are small & didn't work properly.most of the time urine infection.

[toeragthecat21]

hi lizaduke...stress will lower kidney function.. lower intake of red meat...drink only water for fluid ..add NO salt to food...take NO ibroprufen this damages kidneys ....paracetamol is ok for pain and doesnt damage function....hope you are in the care of a kidney specialist..if not ask doctor why not......take care of yourself regards ...chris ak toeragthe cat 21