Please advise on nutrition :-)

Hello, I'm new to this community and have Type 2 Diabetes and live as healthy a life style as possible. I have recently begun an exercise plan including, walking, running, fitness classes and swimming. I already hydrate myself by drinking plenty of water. Would you please advise on the best way to replace any further nutrients needed? Thank you :-)

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  • Dad1234,

    Welcome to the group. Please feel free to comment on other member's postings , write other postings, comment and take polls and ask questions.

    Please check out the "A Healthy Diet And Diabetes " free leaflet on the Diabetes Research and Wellness Foundation's website. All leaflets are downloadable, read and can be listened to. Go to: drwf.org.uk/diabetes-leaflets

    Hope this helps.

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