Please advise on nutrition :-)

[Dad1234]

Hello, I'm new to this community and have Type 2 Diabetes and live as healthy a life style as possible. I have recently begun an exercise plan including, walking, running, fitness classes and swimming. I already hydrate myself by drinking plenty of water. Would you please advise on the best way to replace any further nutrients needed? Thank you

[Activity2004 Administrator]

Dad1234 ,

Welcome to the group. Please feel free to comment on other member's postings , write other postings, comment and take polls and ask questions.

Please check out the "A Healthy Diet And Diabetes " free leaflet on the Diabetes Research and Wellness Foundation's website. All leaflets are downloadable, read and can be listened to. Go to: drwf.org.uk/diabetes-leaflets

Hope this helps.