need community help and support

[rararum]

Hi. I am new here. Long standing diabetic (26 years) and from 2012. I am on insulin.

Basically I am looking for community help to do my workout /walking. I stay alone which in India is not really a done thing! I am in need of motivation as of late I have become slack on my exercising.

[Activity2004 Administrator]

Welcome to the group. Please feel free to post replies, more postings, questions any time.

Please check out the Diabetes Research and Wellness Foundation's website. Go to: drwf.org.uk/diabetes-leaflets and look at the Diabetes and Exercise. You can download and/or listen to the information. Hope this helps.

[fayyazbagwan]

First of all don't lose hope. Abstinence, brisk walking and proper medication are three major things you should follow. Try IME-9 or BGR-34 medicine available OTC in medical store. Good luck.