Eating less now drinking less

1 thing has definitely stood out beside the money I am saving whilst drinking less. The amount of junk snacks I was consuming. Them calories on top of alco calories, no wonder I have gained weight. That crave for salty or sugary snacks just isn't the same now. And I have now ensured that low fat crunchy snacks are available instead of eating rucks of crisps or nuts.

[CP2710]

Huge well done! Keep up the good work….but also be kind to yourself. We all need a wee bit of a treat every few days! 🥳🥳

[Hidden in reply to CP2710]

Oh yeah definitely I'm just enjoying the learning process 😊 ... I know I need to lose about 2 stone so will be great if I can have calories through letting go of the snacks. I've got premade stuff in too instead of gorging on grease lol

[Hidden]

thats great, i certainly eat more after red wine gave me apetite and usually cheese so bad for cholestrol, onwards and upwards your a inspiration myself i had a stupid set back i bought wine and was feeling ok relaxed enjoying a film settled with my cat and i needed the loo decided to get the wine i drank the whole bottle ☹️ill detox after weekend 🙄

[Hidden in reply to Hidden]

I've stopped buying wine for days I want to be good ...I'd just end up tipping last glass down sink. It's funny isn't it how sometimes, we get that mood going and feel great, yet feel so guilty the next day. That guilt made me want to top up later that day. I've done that for years but it's stopped now ...so far. 🙂 Hope you feel ok tonight.

[Hidden in reply to Hidden]

thanks i had the wine last night today i woke up feeling as you said and never got a lie in even my mam needed to go to diy stores so i had to bike all over but i enjoyed it and really helled my mood but as i had beer in i decided about 9 tonight to have one to help my hangover and my cat was meowing i was only going to have one bottle about 2 units but as i went in kitchrn i decided to get the other one, its gone to my head but the wine took ages to have effect i guess im tired and my livers recoverring, i was determined this morning to detox for a while oh well same old story at least its gone now 🙄🤗

[Hidden]

check my post just now just about sums it up 🙄🤷saying goodbye to a friend 🤔

[Hidden in reply to Hidden]

Hi Hun not sure which post you mean sorry x