New here, I used to be a part of Al Anon as my partner has a very unhealthy relationship with alcohol.
But thinking about it there was always alcohol around and I tended to have a glass just because. This became habit I would have “just a glass” earlier and earlier and then I realised I was relying on this to escape the stress of trying to support someone else with a dependency on alcohol
So far I have given up for 2 weeks and feel better for it all ready
I just wanted to see what other benefits people have found from giving it up and is anyone else in the same situation ?