Wat fruits are good to eat for diabetic?

[gdgarg]

[Kalyan34]

Please ask your Doctor. There are misleading opinions so only go with your Doc's advise.

[rishad14]

AN APPLE A DAY KEEPS THE DOCTOR AWAY HOLDS GOOD HERE TOO

[Wynad]

My experience is that any fruit which carries more sweetness increses blood sugar for diabitic patients like me. So make a compromise, limit and choose.

[Hidden]

Fruits have a sugar called fructose which is easily absorbed by the system.You are adding to the glycemic load with an item of food with a high glycemic value.Consider all these factors and decide.We are almost into the mango season.

[sivan]

definitely avoid chickoos, plantains, mangoes

take oranges in moderation

[tejkumar in reply to sivan]

I avoid chickoo, mangoes from this season else past full decade took plenty of mangoes, and paid heavy price for being careless and lived like an idiot by ignoring downside and BAD results of diabetes; was enjoying life with full liberty; daily took alcohol as was abroad for 24 yrs; also had best of sake wine and all most expensive Japanese Sake, wines, Korean spirits too. Was living a 7* lifestyle but have NOW, NOW come back to my senses. In past one month, gave up all fried foods; luckily have come back to normal levels. I avoid pineapple too, but I'm not sure about pineapple. Bananas also avoid. all my personal viewpoint. Thanks to all contributors, God bless us all with good health

[Vichoo_Pennathur]

Dear GD Garg,

You can take Papeethaa( Papaya), or apple, ondaily basis. Small banana which is also called Elakki banana in kannada, the sweet content is less than the bigger one, So you can go 2 banana ( small) per day.

Regards

P.VISHWANATH IYER

9844126097/ 7259298926.