How much walking per dad.......

[sathianvmadhavan]

It is depends on your body weight and which you diet control. At first we have know how our body react the meals after consume. Measure the sugar and all kind of tests. every time we have to test our body.

[sukhdev]

morning & evening walk 8 km only No sugar intake Only fruits intake

[leearun777]

I control diabetes by walking 5k.m. morning, 20 units insulin, plus 500mg metformin t.d.s.

Arun

[vklperaiah in reply to leearun777]

That is a good treatment..

but did u confirm by testing ur blood FBS > 125 & PPBS .140 & LDLC .100

HbAIC >7 urine - Microalbumin bveing Negative

If not check and say ur in control !

Dr.Vijay

[vklperaiah]

Walking is in itself a art of living and keeping you fit !

Medical Science has three types of Walk : a Fitness Walk, a Weight Reduction Walk and a Longevity walk...

a fitness walk is just 20 to 30minutes brisk walk for at least 5 times a week.

a Weight reduction walk is double the time and double the speed, ie; 40 minutes of brisk walking 6 times a week. And the longevity walk is that u walk where ever u can and keep walking.. There is a linear relationship of walking time and the the quality life you get.

Dr, VK PERAIAH, FRCP

[Hidden in reply to vklperaiah]

I presume the weight reduction walk will suit the diabetics best