Detail:
• Free Diabetes Check-up
• Onsite Counselling
• Free distribution of Diabetes Awareness booklet in local language
• Free Diabetes Education Programme
Place: "Health & Fitness Expo", AES Ground, Near Helmet Circle, Besides Adani CNG Pump, Ahmedabad, Gujarat
Date: 12 to 14 April 2013, 10:00 am to 7:00 pm
If any one from Ahmedabad, wants to be a volunteer in this noble cause please let us know...
We educate the people on life style modification and proper diet which is necessary for diabetes control. This is not the thing of cutting carbs and taking high fat diet. Also the ADA guideline is made for doctors, so I think It would not helpful to discuss such things in Community Education Programme. But definitely with proper treatment, proper diet and life style modification, in majority of cases, diabetes can be control with minimum medicines possible.
Dear Anup, CARBS and Fat requirement are depend on the patient. But High fat diet will always become harmful to any person...
madam Can u please clarify the following points.
previous night I taken 8 to 10 small pieces of pappaya and take small quantity of POMAGRANITE (DALIMBE FRUIT ) early morning at 5-30 Am BS found 113 drinking one cup of 75 ml of cofee without sugar after 2 hours walk and brisk walk at 8-30 Am BS 143 after finishing routine work taken lunch uppama with curd small quantity after completing 2 hours BS found 209 Please inform me what is the problem
What R the food taken for lunch for south Indian vegitarians to decreases the BS to normal range of 140 PP? Hope early answered at your end Thanks in Advance .
Please educate me what is low carb and what is high carb and what are all the respective foods that contain High and Low carbs and clarify which type of carbs are good.
I am not sure about low carb and high fat diet but your questioning of ADA is commendable. I will pick up the thread of your advise, in due course. My Best Wishes
Well, Thirty years ago, after medical college, after re-reading biochemistry, I was able to clarify to myself the mis-conceeption created in our minds about 'harm' caused by saturated fats. Good of you to start dissemination of this truth.
well, I was inspired to see the blog of jenny, It is interesting to note that she is recommending intensive blood glucose control and use of insulin .... this seems to be in accordance with ADA... But perhaps it is not possible to have a debate eelctronically. May best wishes
Frankly speaking the ADA version of Global Consensus Guidelines 2012, does say low carb diet, I do not know what the previous version said, ( perhaps I should double check on this). They also recommend metformin/insulin for persons first time presenting with diabetes. The previous recommendation of giving a trial of diet and exercise before starting medication, has been changed. What they are not saying explicitly, and you seem to be suggesting obliquely, is that you can go off medication, after starting medication, more specifically, after starting insulin. And So the lines get blurred and fudged here. My greater interest was on the issue of saturated fats, as it was the essential and proud constituent of every humble Indian household's diet- its taste of food and hope for healthy life. This was deliberately maligned for highlighting the unsaturated oils' ostensible benefits in bringing down cholesterol, though nobody could ever establish it. Onkar
it having any joining fee
ANUP Sir / Madam Can u please clarify the following points.
previous night I taken 8 to 10 small pieces of pappaya and take small quantity of POMAGRANITE (DALIMBE FRUIT ) early morning at 5-30 Am BS found 113 drinking one cup of 75 ml of cofee without sugar after 2 hours walk and brisk walk at 8-30 Am BS 143 after finishing routine work taken lunch uppama with curd small quantity after completing 2 hours BS found 209 Please inform me what is the problem
What R the food taken for lunch for south Indian vegitarians to decreases the BS to normal range of 140 PP? Hope early answered at your end Thanks in Advance .
LCHF DIET IS GOOD FOR EVERY GRAINS LIKE WHEAT RAGI JOWAR AND RICE HAS MAXIMUM OF CARBOHYDRATES APROX 100GMS CONTAIN 70 GMS OF CARBOHYDRATES
Can u inform south Indian veg for lunch because south Indians normaly do lunch from wheat ragi jowar or rice only
Thanks
The morning BS level of 143 is liver dumping. You are straining your body with exercise. Reduce exercise and check.
How much carbs you are eating during the day?
Food items which raise your BS should always be avoided or eat such a quantity which has minimal impact on your BS.
Eat to your meter is the best strategy.
Srisamrath Thanks for respond. I have already sending so much quesytions about thisbut no suitable answer or expert opinion also not obtained
Further I am clearly mentionedthe detains For again I mentione3d
1. Early morning at 5-30 Am Empty stomach BS reading 113
2 Drink cup of cofee 75 Ml and ordinary walk for 20 minutes and brisk walk for one hour. and back to home for ordinary walking by 20 minutes
3 after 20 minutes rest check Bs found 143 After routine work eat uppama with curd and ordinary walk for 3kms. r exact time of lunch after 2 hours BS check found 209
This is the problem As already said that previous night I take 8-10 pieces of pappaya and small quantity of POMAGRANITE FRUIT
Now I think u may understand my question ? Further always my BS is normal why these difference obtained can u exacta nswermay possible to this ?
Thanks
I have understood your question. The answer is same. If you can calculate your total carb quantity then put it here. Is this happening on regular basis or one day event?
It is either miscommunication between insulin and lever or there is insufficiency of insulin to clear raised BS level. Exact cause can not be given. You have to adjust your exercise according to your BS levels.
Thanks sri samarath I know all these things I am bs from 20 years and so of my questions and answer from other members s already in this blog
Today is special case Icannot understand . Further I taken uppama of suji prepared with some of vegitables also
Please clarify how much time taken lunch with carbohydrates ( wheat ragi or rice south Indianlunch food ) which digest and convert into glucogen and became blood sugar normalrange is it any formula u Know ?
Further is it possible together with above grains ifwe add protiens like moong dal/round orbengal dal/round it may digest urgently andbecame blood sugar normal ?
Further iam not met any dieticians since ifI ask they have inform me to check full bloodtest I am already do it in last August andI I want to to do bloodcheck completely in septembermonth . Thanks
Conversion of glucose to glycogen and vice versa varies from person to person. Part of glucose may get converted to fatty acids.
Carb in most of the grains are fast acting. Sprouted and cooked legumes are digested very slowly. Flour form of dals will be absorbed fast compared to whole dal .
Thanks for respond Srisamath Sir Please any formula is there How much of carbohydrate to digest and the bloodg glucose became normal as 140 In place of ragi roti chapathi or iddli dosa If we used moongdal / moong round or bengal dal or ro Further how much und is it better may controlto Bs. as normal range Thanks
Try consuming chana, moong, lentils sprouted and/or cooked. Many dishes can be prepared from them. It will not spike your BS.
o K Medfree I wishU fornew forum sared on 21st Imay also became member of the fourm Thanks If u are free can u answer above my questions ? Thanks
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