my feet pain a lot. i shriek if someone touches it. what do i do?

[akar1111]

[narasimhan2003]

You have perhaps devekloped neuropathy in yiour feet. I have answered another peersons querry in this column today. Read that. Perhaps it could help you.

You must exerciseyour toes and feet, by doing bending, tightening, releasing, rolling lifting your feet straight (in lying position) one at a time, and ten both together and holding in that oisition for some time.

Neuropathy if neglected can go from bad to worse. Avoid such a situation. Feet being the farthest point from your heart, weakening nerves reduce sensitivity , shrinking blood vessels, reduce supply of blood to them. This sets in motion the process of degeneration of the toes and feet. It can be prevented. What happens to feet will also happen to the fingers in your hand in due course. Take care from now.

Good Luck,

N.Narasimhan