My Sugar level is 108 fasting and 140 PP. How can I reduce my Sugar level below 108 and 140? I am not taking any medicine.

[goelmanj]

[Pottekkat]

You can try water therapy. As soon as you get up in the morning, drink one litre water. It isdifficult to consume one litre water on the first day. Start slowly, i.e., one glass water first day, two glasses water next6 day, four glasses water on the third day and like that increase the consumption. After drinking one litre water, for 30 to 40 minutes don't drink tea. After forty minutes you can drink tea. You will get very good motion. Then go for brisk walk for 45 minutes to one hour and 15 minutes regularly. This will definitely help in reducing your sugar level. Avoid biscuits, soft drinks, etc., completely. 3 to 4 cups of green tea a day is very good

in reducing sugar level. Green tea without lemon and sugar free tablets, of course.

[goelmanj in reply to Pottekkat]

Thanks for giving valuable advice

[goelmanj]

Thanks Atulay for your valuable advice