Hey i am bhikhu sharing my experiences with you. In the last week of August-2011 i was down with fever, in the beginning i took home medicine but to no avail. My wife took me to specialist who suggested blood test, after taking heavy anti-bio tics, my fever subsided but i was feeling too much of weakness so doctor suggested one more blood test including urine and sugar check and culprit was caught, initially i could not believe but after few days, was able to absorb the shock. My uncle & father are enjoying this friend's company so as my maternal uncle (mama). May be gift from my father's side and mother's side, i believe.
Regular exercise and strict diet control and stress free life alone can help, that i understood with much difficulty, since now i have to sacrifice or control the amount of rice intake and my favorite flavor of ice-cream. So diabetes teaches us the value of sacrifice. I was lazy as far as exercise is concerned, if i see somebody doing exercise i use to sweat but now life has taught me to do what i don't want to do. Mediation usually helps. My advise to everybody to try for 'vipsyna' a meditation course which was helpful to me. -Bhikhu
APPLY A FORMULA for DIABETES Always burn energy as much you eat food either by exercises or any other method and maintain the body nature.
Diabetes 
How much time for Stopping medicines before a sugar test ?
Rationale of Low Carb High Fat (LCHF) diet
