What care should be taken when you get initial; stage of diabetes?

[kkbmzi]

[sharmacolra]

When in early stage of diabetes, should give up the following items of food immediately.

1. Fats ,2.Spicy food.3.Sugar and sweets.4 carbohydrates.5.over eating.

There is no need to get panicky, consult the Dr, start morning walk as per your strength level, regularize food timings with calories required. Do some yoga exercise as per Yoga experts advise. Don,t get confused by consulting every Tom Deck and Harry.

Your will power is precautionary measure then neem hakeem advise.

[lifeline]

The best thing to do would be walk for 40 minutes a day, start taking Amla powder half spoon with water everyday, and if possible add cinamon powder to your diet it will get controlled. Make sure u understand the sugar levels

[kkbmzi]

Thanks,well i do exercise for 1 hr min daily in Jim where i walk on trade mill around 4 to 5 km @ 8 or 10 km / hr & then general exercises.This is mostly done in the evening hrs.

Morning i perform breathing exercises for almost 45 minutes when i am traveling.Is this sufficient??

Regards.