Are oats bad?

[vyas123]

Here's a video talking about the benefits of eating oats and if a person can eat them on a daily basis when you have Diabetes. youtu.be/bzXqoY7SKcw(Not working as expected?)

[vyas123]

My case, i have been seeing those effects after starting to eat oats.May be different from body to body.

Substantial increase in triglycerides and ppbs levels that was never in the past, seen after oats regime. Even other symptoms like foot joint pain and itching started.

All these are mentioned by him in the video too.

[Activity2004 Administrator in reply to vyas123]

Hi vyas123 ,

Have you talked to your doctor about eating oats and/or changing your diet before eating the oats? Have you been tested for allergies?😀👍

[vyas123 in reply to Activity2004]

Nope. I only consult doctor for medicines related. Never consulted for food related

[nyonyo in reply to vyas123]

how much increase in triglyceride and ppbs levels? I eat instant oats every day and don't notice a significant increase ... or decrease

[vyas123 in reply to nyonyo]

Thank you for this information.My triglycerides increased from 150 to 275. Hba1c 5.6 to 6.1. ppbs never crossed 159 or 160. It went up to 275 but it is not measured after eating oats but after dosas in the restaurant. With that kind of breakfast like dosas, it was never more than 150 or 160 in the past.

[ramana42 Volunteer]

I have been eating steel-cut oats for a long time and have had no adverse effects. Avoid rolled or instant oats, since they are not advised for people with diabetes. As an alternative, you can try green gram (unhusked) dosa.

[vyas123 in reply to ramana42]

I too use steel cut oats and groats(Full uncut oats)

[Aiyaraj]

I understand that Oats was meant for Horses. Because of its high fiber content it is being considered for Diabetes. I have known some people becoming worse after taking Oats for some period.

[vyas123 in reply to Aiyaraj]

Thanks for that info.