The Best Exercises If You Have Diabetes (An Article)

[Activity2004]

This article is originally posted on WebMD. The article talks about different types of exercises that can help with tighter control of Diabetes and blood sugars. Please see: webmd.com/diabetes/ss/slide...

[sandybrown]

Walking is the best exercise if you are able to do it. GYM exercise cost money and no possible for over a year due to coronavirus.

Home machines are available, space and cost are factors.

[Activity2004 Administrator in reply to sandybrown]

That's right, sandybrown . Walking (if possible) is a good type of exercise to help control the blood sugars. When I was still going to my job, I would walk every day up and down the steps 5 hours before I had to go back home. The numbers and my weight went down slightly. But, since COVID happened, I just walk up and down the steps at home and out to get the mail each day.

Thank you for the reply.