"The diet myths that EVERYONE falls victim to: Professor tells This Morning that you can skip breakfast and says calorie counting and exercise won't help you lose weight
Professor Tim Spector, a British nutrition expert, dispels the many diet myths
He explains why breakfast could be making you gain wait and is not important
And he dispels the myth that calorie counting is the answer to all our problems."
"He concluded: 'The only way to lose weight really is to focus on the food and the diet and the timing of your food, and don't depend on exercise, although exercise is great for us.'"
Can read more here:
Vegetarian Diet for Weight Loss
Intermittent Fasting vs. Caloric Reduction – What’s the Difference?
My HBA1C tested 5.8 today- for the first time in 10 years.
Revised UK 'Eatwell Guide' promotes industry wealth not public health, argues expert
gluten , gut and general health
