Papaya seed benefits? and Avocado seed?

[sandybrown]

It appears we throwaway seeds from many food. I have roasted Avocado seed to eat and Papaya seed, one tea spoon every from fresh papaya.

I do not know how to measure the benefits!?

[gangadharan_nair]

Papaya seeds

Benefits

In addition to providing several key nutrients, papaya seeds are linked to a number of potential health benefits.

Can Help Fight Infections. Studies show that papaya seeds can destroy certain types of fungi and parasites. ...

May Protect Kidney Function. ...

Could Have Anti-Cancer Properties. ...

May Improve Digestive Health.

Side effects

Papaya may cause severe allergic reactions in sensitive people. Papaya latex can be a severe irritant and vesicant on skin. Papaya juice and papaya seeds are unlikely to cause adverse effects when taken orally; however, papaya leaves at high doses may cause stomach irritation.

Here are 10 health benefits of eating an avocado seed:

Rich Source of Antioxidants. ...

Helps to Prevent Cancer. ...

Heals Digestive Disorders. ...

Helps to Lower Cholesterol and Prevent Heart Disease. ...

Helps to Prevent Cravings and Increases Fat Lossavocado seed. ...

Helps to Prevent Blood Sugar Imbalance. ...

Reduces Inflammation.

Links:-

en.wikipedia.org/wiki/Papaya

medlineplus.gov/druginfo/na...

en.wikipedia.org/wiki/Avocado

[sandybrown in reply to gangadharan_nair]

Thank you,

I saw a video clip dry papaya seeds are sold in India, Could you please tell me how to use dry papaya seeds.?

Thanks.