Can diabetics eat banana
Banana : Can diabetics eat banana - Diabetes India
Question to Google:
"can diabetic eat bananas"
THis may be part of a report!!
"However, they also found that eating less fruit did not improve blood sugar control, weight loss or waist circumference. For most people with diabetes, fruits (including bananas) are a healthy choice. ... Even a small banana contains around 22 grams of carbs, which may be too much for your diet plan"
You can read answers to your question in this link :
A banana has a similar effect to blood glucose as eating almost six teaspoons of table sugar. See these useful sugar equivalent infographics phcuk.org/nice , endorsed by NICE in the UK.
Easy to see under "type of fruit" with spoons.
I feel that it would have been far more helpful if the list of fruits were much longer.
We have more than 7 types of fruit exist on earth, if I'm seeing the list on my dated equipment, correctly?
Fruits are Carbs.
Fruits have pros and cons.
They contain varied antioxidants and vitamins.
Going on synthetic vitamins may not be absorbed too well.
If you have D, it's best to avoid eating it daily.
We need a much better list.
I saw one published in the USA but without spoons.
Portion size is a tricky one.
I noticed people overeat fruits in summer.
If you have found a list of fruits, shown with "spoons", please kindly let me know. . . It takes only a second with "visual measurement" . . .