15 Typical Mistakes People Are Likely to Make on the Ketogenic Diet

[suramo]

The ketogenic diet is controversial and does a great job of splitting opinion.

Some people believe the diet to be the optimal way for everyone to eat.

On the other hand, others feel that the diet is inherently dangerous (that isn’t true either).

The truth?

Keto isn’t for everyone, but it can have some impressive health benefits in those who follow it.

Just one caveat; these positive benefits are providing that the diet is well-researched and undertaken in a healthy way.

For this purpose, let’s look at 15 typical ketogenic diet mistakes and how to avoid them.

nutritionadvance.com/ketoge...

[namaha Administrator]

Dear Suramo

Very Useful article indeed!

Well compiled !

Perhaps one more point could have been added by the author as follows:

People make a mistake by not eating fiber mainly because people tend to eat mostly fat which does not have fiber. All Keto diet such as Egg, fish, meat, dairy , coconut oil, ghee, bitter, olive oil etc have zero fiber.

Soluble and insoluble Fibre is essential for the body for the gut bacteria , production of SCFA, helps elimination / prevention of constipation.

Therefore one need to eat consciously fiber from vegetables and keto seeds like flax and chia. Or else people should take Isabogol supplements.