7 ways to know you are fat adapted

[suramo]

youtu.be/cl0RAVKvPCo(Not working as expected?)

[Luckysugar]

Very interesting video, thanks suramo for sharing. It's true what he explains but I never know about the connection between edema and high insulin levels.

[suramo Star in reply to Luckysugar]

For t2d hyperglycemia leads to hyperinsulinaemia and edema. Edema is wrongly attributed to high insulin imho.