i am 30 year old. my weight is 90 kg. i am diabetic patient from last 5 years.but now a days i am regularly feeling pain in my legs..

[owes88]

please suggest me best option

[sati006]

check you sugars, when my sugar is high, I feel this.

[ramana42 Volunteer]

You must be carrying about 20 kg of unnecessary extra weight.Get rid of it with expert guidance from a dietician and regular vigorous exercise.I am sure both your problems will show great improvement along with other health benefits.

[owes88 in reply to ramana42]

thanks a lot ...i will try to loss my weight

[osho1410]

Reducing carbohydrate consumption drastically and following LCHF diet can help you lose weight in healthy manner .Weight reduction helps in stabilizing blood sugar levels too.

[Hamdaan]

Reduce body weight

[Hidden]

Do you feel cramps in your legs? I faced this problem once when my sugar was high. Doctor gave me an injection to stop that pain. Whenever sugar level is high the blood gets thicker and the heart has to do excess work to circulate the blood , so the lower part of the legs don't get enough blood in time.

[owes88]

thanks a ton for your valuable response...