Too much belly Fat can lead to Disbetes......ways to get rid of it..

[DRH-sangli]

Written by Ryan Raman, MS, RD on August 22, 2017

Visceral fat, also known as belly fat, is found inside your abdominal cavity.

Carrying too much visceral fat is extremely harmful. It’s linked to a higher risk of type 2 diabetes, insulin resistance, heart disease and even certain cancers (1, 2, 3).

Fortunately, proven strategies can help you lose visceral fat.

This article explains why visceral fat is harmful and provides proven strategies,Low carb diet,exercise, avoiding Trans fats etc,to help you get rid of it.

See the article link:-

healthline.com/nutrition/lo...