My FBS 90 but my PP 166 what can i do. I am not taking any medicine. please suggest me.

[sharmalokesh79]

My FBS 90 but my PP 166 what can i do. I am not taking any medicine. please suggest me.

[ramana42 Volunteer]

Change your breakfast.More vegetables,mixed sprouts,egg etc that do not spike your sugar level.

[gangadharan_nair]

An ideal diet is low in carb, controlled and moderated fat and protein; vegetables and fruits a plenty; and red meat, dairy

and bakery the least.

Sources:--

en.wikipedia.org/wiki/Diabe...

medlineplus.gov/diabeticdie...

[suramo Star in reply to gangadharan_nair]

gangadharan_nair

1) liberal use of good fats

2) no to excess fruits. Sir.

[ganaraja]

Please let me know what is the kind of food you have in one day then I can help you out.

[sharmalokesh79 in reply to ganaraja]

Morning fruit & green salad 2 chapati afternoon 3 chapati evening green salad & 3 chapati.

[suramo Star in reply to sharmalokesh79]

sharmalokesh79

No wonder your ppbs is high. You are taking too much carbs.

8 chapaties a day is around 240 g carbs. As per lchf concept you should be taking 100g maximum carbs divided over meals. No to high gi carbs like wheat rice sugar potatoes fruits refine flour.

[shahzam]

'Rooti,Kum khaoo.OK

You will be alright within a week.

[sharmalokesh79 in reply to shahzam]

daily maximum kitni roti le sakte hai

[shahzam]

Morning 1 roti with salad and Salan

Afternoon 1 roti with salad 🥗 and salan

Evening 1 roti with egg and any type of salan

[ganaraja]

Reduce the chapattis to three in one day, instead of eating wheat which has gluten harmful for diabetes , you can switch on to parboiled rice cook and strain the water this has an GI of 31 while as raw rice and wheat 71. To fill up take 5 meals in a day with lot of veg salad fruits etc if veg NV can add eggs fish a may be chicken

[sharmalokesh79]

My last HB1AC 8.2 after 3 month 6.1 reduse my a1c without alopethy medicine. Can I cure my diabetes permanently. I am getting ayurvedic medicine, dite control and yoga..