For non Marathi members...it means...one more example who cured /reversed his Diabetes with diet.He is suggesting that one must eat in proportion as २५:२५:२५:२५ हे गुणोत्तर पाळावे २५%धान्य २५%डाळ २५%कच्चा भाजीपाला , दही नसलेली कोशिंबीर २५% शिजवलेली भाजी(25% grains:25% pluses:25%raw vegetables +salad :25% cooked vegetable.
He is advocating to avoid all milk and milk products.
श्रावणात ह्या व्रताचा वसा घ्यावा ..आणि मधुमेह बरा करावा....
ऊतणार नाही मातणार नाही, घेतला वसा टाकणार नाही
हे व्रत कसे करावे ?
१. दूध आणि दुग्धजन्य पदार्थ वर्ज्य करावेत
२. बेकरी पदार्थ वर्ज्य
३. रोज सकाळी कडधान्यांची न्याहारी ( मोड आलेले मूग / मटकी/ हरभरे , त्याचे डोसे , आप्पे , उसळ, डाळ ढोकळा, मिसळ इत्यादी) धान्य घ्यायचे नाही म्हणजे पोहे उप्पीट इडली बंद
४. एक धान्य जेवण - दोन्ही जेवणात कोणतेही एकच धान्य घ्यावे . भाकरी/ हातासडीभात / खपली गव्हाची पोळी पैकी फक्त एक पदार्थ
yup. I have seen testimonials of those who reversed their t2d with this program. I spoke to one gentleman on phone, who got rid of 90 units of insulin, and all oral meds within a month.
You didn't say anything on buttermilk. It's the liquid left over after churning out makhkhan from curd. Does it not contain high sugar? Like drained out liquid of hung curd.
me too at least for last month or so. As such also i never took roti in a hotel for last 10 yrs. Haa ghar pe kha leta tha. Par jab se aap logon ka rang chadha hai, stopped 🐒🐒
see. That's what i'm saying. We have to find out bcf and ir first. That will be helpful to know how stricter should be dietic control and how much could a person be benefited. And this is science.
So once anyone is diagnosed t2d fasting insulin levels and fbs should be amongst the first investigations. And those who have poor bcf and high ir should not get discouraged if they don't get desired results. They should strictly follow their low carb ( i'm not writing high fats because many are allergic to the word hf) diet plan. Also all the ayu, homeo, naturo etc are supportive, if at all they have a role to play, to prevent organ damage.
Anup can start this bcf thing at the hospital later if not now.
I have not been diagnosed even as a Pre-diabetic as my reports showed normal FBS up to 110. However, I am trying to keep it below 100 at present and exercising regularly for 45 minutes in the morning and diet control. After seeing FBS Figures of Shrisamarth, I got more confidence to reduce FBS.
Cure my friend. Today morning i felt so full that i didn't take any food. I felt hungry in the evening only. But didn't feel weak also. I have taken tindii, khira and nuts in dinner and my hunger has been satisfied. I act as per my body's natural signals. I know i'd take longer but that should be concrete response. Since very low bcf my body needs long time to reverse the insult it has undergo for such a long time.
Still on pio 45 and met 1.5. Yes i had to restart my drugs. I will gradually wean over.
I get sleep as soon as i go to bed. I have to wake up 2-4 times because of the water i take with ayu preparations but i just get sleep in no time. I don't think sleep is my problem.
i know. But see. meds, Turmeric milk, jamun vinegar in lemon water, isapgul, black cummins and dinner. If you count just 50 ml it comes the 300 roughly. Plus on reaching home at least 2 glass. Kya yaar.. on one side we should drink more water and this counting. Yes one should restrict fluid after 7 pm.
But i wake up reasonably fresh. My problem is diet. Today my fbs 134. Yesterday fbs 137. let me wait for few days more. This is the result of what i take as dinner - salad and dry fruit and cow ghee + co. Theories of liver dump and somogyi effect seem to be failing. Though let me wait for some more time before convincingly pronouncing any thing concrete.
2) kapalbjati in which after inhaling you have to throw out air from lungs by abdominal thrust.
3) churning abd like baba doing
4)Reciting om trying to produce sound from depth of abd
5) sit on reversed feet. Take deep breath. Cupping both the hands on abd. Bending forward giving pressure over abd with cupped hands. Shayad mayur....😜😜 arey don't know name
I really feel warmth and surge of energy esp while reciting om. And you know. I do above 5 exercises 5 times each.🐒🐒
actually....as per ayurveda...Diabetes is problem of Kafa doasha...now everything which increases kafa should be avoided...
It is said curd may increase your weight...
Further... as it is said by suramo now days Cows are in injected with oxytocin...a hormone extracted from Pig....which increases contraction during delivery and also increases milk production.
And milk is contaminated with that....
But you know they inject many vegetable also with that..to increase size of fruit .
Whenever i drank milk at night my frequency of urination increased. I don't take milk except with turmeric half cup subah sham or curd now.
You, anup everybody recommend taking butter milk but ideally butter milk is the liquid left after churning out makhkhan from curd. I think it must contain milk sugar like fluid of the hung curd
Nāndīmukhī (नान्दीमुखी) is a Sanskrit word referring to variety of “wheat” (godhūma). It is a type of “awned grain” (śūkadhānya), according to Caraka in his Carakasaṃhitā sūtrasthāna (chapter 27), a classical Āyurvedic work. The plant Nāndīmukhī is part of the Śūkadhānyavarga group of medicinal plants, referring to the “group of awned grains”. Caraka defined such groups (vargas) based on the dietic value of the plant. Nāndīmukhī is sweat, unctuous and cold in character.
And as per the story told by my friend.....these grains use to get stuck to cotton cloth....
and if u enlarge the pic...u will see hair like growth on those grains....
The awns of wild emmer wheat spikelets effectively self-cultivate by propelling themselves mechanically into soils. During a period of increased humidity during the night, the awns of the spikelet become erect and draw together, and in the process push the grain into the soil. During the daytime the humidity drops and the awns slacken back again; however, fine silica hairs on the awns act as ratchet hooks in the soil and prevent the spikelets from reversing back out again. During the course of alternating stages of daytime and nighttime humidity, the awns' pumping movements, which resemble a swimming frog kick, drill the spikelet as much as an inch into the soil
I am in Pune. I take organic food. It's bit costly but better to eat quality food than pay to Doc. All organic food items are available online. I will send you link
Yar @anup you are right....grain less toh thik hai....
but kya karu yar... I want to live life again....
I am looking for cure...(I know it looks impossible at moment) But everyone here in this forum want to live his life again....
Aur ye kar bhi lete the.... but is this way out??? toh answer is no.....this is ऊतणार नाही मातणार नाही, घेतला वसा टाकणार नाही ( translation: I will never abandon this regime )
Is it possible for life long??? yar tum jaise hath yogi toh ham hai nahi....
dekh bhai suramo kal rat ko my milkman 'Kharvas' la ke diya.....
You know Kharvas?? colostrum of cow....wo kal rat ko banaya....instead on sugar...Gud/Jaggery dala ...kept in refrigerator...today I will eat....full aish karega cheating.....fir walk pe jayega...let me check numbers...
ye jaggery is also glucose. In the ancient time the people used to travel on foot and were welcome by jaggery and water by host. Why ? jaggery provides instant energy.
Just was on other site...and reading ur post about mamara almond....
Its all hype.... mamara tastes good....but I guess as @anup says 30% goes waste....why bother about minute nutritional differences and pay such high price???
Hidden better to add chironjee/Charoli in diet instead of almonds or walnuts....more fat contents...also as per Ayurveda good for bones...(does this means good for Vit D??)
Only problem with chironjee is you have to keep in refrigerator ....also be careful at time of purchase....even if u suspect bit rancid...then reject...
yar aise bhi 3 roti khata hun.... and sprouts...yeah non veg toh chalu rahata hai....I like goat meat....
Hmmm it is always said....animal fat are good....
But I doubt....
No one gave me clear cut answer about shrimps... but i say shrimps are safe for cholesterol...(at least in my case....) May be the way of cooking(traditional)
But meat fat ( goat meat fat) is not good for sugar control.We in India only get grass fed goats..I never take sheep meat.
right. Legumes, sprouts and vegs eating without roti - i find delicious. Tindii raw good. But cure can we semi cook this tindii with some oil and condiments? Will semi cooking change its response on D ?
but you can take dates or fig in small quantities. Sometimes i add 2 anjir in my dry fruit. Also you can make halwa of dry fruits with anjir as sweetness. No sugar or artificial sweetners.
"Unlike glucose, which is metabolized widely in the body, fructose is metabolized almost completely in the liver in humans, where it is directed toward replenishment of liver glycogen and triglyceride synthesis. Under one percent of ingested fructose is directly converted to plasma triglyceride."
"The activity of fructokinase (KHK) is not subject to feed-back inhibition such as is the case for glucose metabolism, thus the ATP depletion is profound. Since the majority of fructose metabolism occurs in the liver, the effects of this ATP depletion are exerted on numerous important hepatic metabolic processes."
Insulin is not required for fructose metabolism but it can combine with glucose to form sucrose. The triglycerides get deposited in liver.
"Your liver's metabolism of fructose is similar to alcohol, as they both serve as substrates for converting dietary carbohydrate into fat, which promotes insulin resistance, dyslipidemia (abnormal fat levels in the bloodstream), and fatty liver."
"Early on, nonalcoholic fatty liver disease is reversible. At some point, though, the liver can become inflamed. This can cause the low-grade damage known as nonalcoholic steatohepatitis (steato meaning fat and hepatitis meaning liver inflammation)."
" the only ones that can handle fructose are liver cells."
well you may continue to believe what you believe for D. "When once the diseased ion is thrown out , disease automatically gets aborted." I'd certainly like to know what that diseased ion is in our case.
Well only those mental patients who pose threat to the society are admitted to the hospitals. If you remove a psychiatric patient from the environment that caused the disease and give psychotherapy most of the patients get cured. Gd that you cured that patient with your homeo drugs.
that is true for all the medicines. But it might be helping to prevent damage to the organs. As such i consider all these condiments and ayu, homeo et al drugs placebos. But since no harm in taking we can continue with them." No substance is a definitely effective " is proven by the fact that there are hundreds and thousands of substances / drugs recommended for D. We have yet to find a sure shot remedy for D. That's why there are eternal efforts after finding cure for D. Once we will find the remedy for D our search will end
i will be happy for all of us if there is such medicine in homeo. But i'd like that drug to get correlated scientifically. That will help us in selecting the patients
that means nothing worth. May i tell you my friend we are all fumbling hard to find a drug to cure our D. But believe me there is no drug. Allopathy meds at least have some proven science about the mode of their action but for other paties someone has yet to find a science.
I could not open your last post. I don't know why? but yes. I experimented many things. Ppbs was not much of a problem but fbs.
At present i'm grain free. You would not like but my hunger pangs are controlled by cow ghee, coconad mainly and nuts to some extent. Although i will be able to say something concrete only after i get my all tests done a few months later. I'm a tough case having very low bcf. Obviously i need longer time to overcome the insult my body has suffered for a long time.
At present i'm taking only salad in my dinner - khira cucumber, tindii and tometos. Also nuts - 6 almonds, 8-10 pista and 8-10 peanuts soaked. Also 10 ml cow ghee and coconad 15 ml. In addition to turmeric milk, vinegar etc. My noon rbs is less than 110 meaning thereby at least i'm getting rid of high sugar may be with delay. My fbs has reached in 130 range. So at least on present date i can say that liver dump and somogyi theory is not working on me. No weakness no hunger pangs despite no food in dinner. You would not like but i thank that to cow ghee and coconad which keep me full.
Let's wait for few months and find out what happens to a person who has very little bcf left.
If pancreas is the diseased ion we must find a solution for that
also peanuts from surendranagar - sikander naam hai uska. Freely available here. Bharuch peanuts you should be able to recognize. Bahut golmal chalta hai bharuch khari sing k naam pe.
माझा hba1c रिझल्ट १२% आला आहे. तर हा आटोक्यात आणण्यासाठी काय उपाय योजना कराव्या लागतील? हॉटेल इंडस्ट्री मधे कामाला आहे. त्यामुळे रात्रीचे जेवण हे थोडे उशिरा होते.
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