Health Benefits of Traditional Rice Varieti... - Diabetes India

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Health Benefits of Traditional Rice Varieties of Temperate Regions

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In Ayurveda, the traditional Indian medical system, colored rice has been called shastika rice and claims that it can restore imbalances in the human body. Pigmented rice is rich in antioxidants and polyphenols and has two or three times as much zinc and iron as white rice [17] which possess the desirable quality to boost, strengthen, regenerate and energize the body [18]. It is also used as baby food and replaces white rice on special occasion in the state. The red color, varying from light to dark red, is confined to the bran layer. Red Rice (Zag, Tel Zag, Gull Zag, Shel Kew, Kaw Quder) Keeps You Away From Obesity, Diabetes and Cancer. Rice with a red bran layer is called red rice. Susruta (400 BC), Charaka (700 BC), and Vagbhata (700 AD), the well-known vriddha trayi (Trio of Elders) of Ayurveda, considered red rice (rakta shali) the best among the other rice varieties, due to desirable property as they had the power to redress the imbalance in the tridosha or humours (the vata, the pitta, and the kapha – are collectively called the tridosha) whose imbalance in the body causes various types of diseases. In recent times, interest in red rices has been revived because of the presence of antioxidants. The antioxidant and scavenging activity of red rice is higher than that of white rice [19].

Ancient Ayurvedic treatises laud the red rice as a nutritive food and medicine. They are known to be influential in the treatment of various ailments such as diarrhea, vomiting, fever, hemorrhage, chest pain, wounds, and burns [20]. Colored rice has been preferred in the past for their special features such as medicinal value and exclusive taste. A large number of these varieties are still grown in various parts of the sate by tribal’s and small farmers who are deprived of modern technologies and health care systems, where indigenous rice with their nutritional and medicinal properties are a rich alternative for the same. This indigenous rice variety in state and India seems to contribute tremendously to the health of the women including adolescent girls, lactating mothers and pregnant women [20]. Ayurvedic properties of Raktasali (red rice) and their effect on human physiology. Red rice (Raktasali) was the most efficacious in subduing deranged humors [21,22]. It was considered good treatment for fevers and ulcers, Improves eyesight, voice improver, semen enhancer, diuretic, spermatophytic, refrigerant, cosmetic, and tonic and was antitoxic.

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omicsgroup.org/journals/hea...

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In the mountainous regions of central Kerala, the chill in the air signals the planting of medicinal Indian red rice, navara, a crop cultivated only once a year, usually between February and April. Navara, with its red bran layer is characteristic to Kerala.

Ayurveda, the traditional Indian medical system, calls it shastika rice and claims that it can restore imbalances in the human body. Navara rice is rich in antioxidants and polyphenols and has two or three times as much zinc and iron as white rice. It has the rare capability to enrich, strengthen, regenerate and energize the body. It is also used as baby food and replaces white rice on traditional days of partial fasting in many parts of India.

read further....

zesterdaily.com/world/india...

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Hidden

No idea.....since diagnosed as diabetic.....I am even scared to type rice.....

LOL

joke apart....few days ago....my sister got some rice from assam....the rice is grown specially for 'Khir'/payasam purpose....it was very tasty....and texture was like wheat....

May be some north eastern members can contribute.

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cureAdministrator

Hidden

Guess Hidden will be able to throw more light on this variety....

He is from Mumbai...and I guess he knows about red rice....

cure profile image
cureAdministrator in reply to cure

besides this statin the most popular drug to control cholesterol was first derived from red rice.... but that was some sort of red yeast growing on rice....

drweil.com/drw/u/QAA400589/...

sciencebasedpharmacy.wordpr...

shrisamarth profile image
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researchgate.net/publicatio...

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cureAdministrator

thank you shrisamarth

Nice info.....hmmmm let us find out where we can get this....

As I am consuming chaptti of Khapali Gahu/Long wheat...if at all sometimes I want to eat rice...I can consume this.

Further...I got information that there are few tribal in Chattisgarh area who still cultivate wild wheat....

Looking for that info...may be that is better than long wheat.

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Sastika is available on Amazon.

cure profile image
cureAdministrator in reply to shrisamarth

worldvitae.com/blog/high-pr...

read comments ....

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Many ayurvedic remedies are gone. Whatever knowledge is available is partial.

You must have used "कैलास जीवन" The formula is only with the owners.

Can we learn "नाडी परीक्षा" without guru. Ayurveda's CT scan.

cure profile image
cureAdministrator in reply to shrisamarth

hmmm...guess yes....but very few know the technique...

I know the basic..I mean how they do...but never understood...lol

U know long ago I visited my fathers friend who was ayurveda doc at Nagpur.

While I was sitting at his clinic..he was checking ...and he said to patient he is running 102 fever...

I did not utter word...but after his clinic we were sitting on lunch table ..I asked him...how can he tell fever in exact number just by counting his pulse.

He gave me some formula....pluse / something....

I forgot :( but guess that can be searched out

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Yes there were some expert vaidyas in previous generation in Pune. But AFAIK now there is no one.

cure profile image
cureAdministrator in reply to shrisamarth

I use to visit sr.Khadiwale many times....now he is no more....his son is not that good

shrisamarth profile image
shrisamarthVolunteer in reply to cure

फक्त पुड्या विकायच्या. :D

cure profile image
cureAdministrator in reply to shrisamarth

हो बांधायच्या दुसर्यांनी .... हे टोपी विकत नाहीत ते बरे आहे. ...फक्त टोपी घालतात

shrisamarth profile image
shrisamarthVolunteer in reply to cure

He prescribes same like allopathic doctors. Long list.

cure profile image
cureAdministrator in reply to shrisamarth

lol

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cureAdministrator

hmmmm ok.....let us check in gultekadi.....

by the way halad milali?

shrisamarth profile image
shrisamarthVolunteer in reply to cure

"by the way halad milali?"

No.

Not desperate.

".let us check in gultekadi....."

Difficult.

कोणाला माहितच नसेल. :)

cure profile image
cureAdministrator in reply to shrisamarth

are baba it is available.....तू ये..मी दाखवतो तुला दुकान... वेळ काढा एकदा...

कुठे राहता तुम्ही?? सदाशिव पेठेत??

shrisamarth profile image
shrisamarthVolunteer in reply to cure

पुढल्या आठवड्यात नक्की.

मी सदाशिव पेठी नाही. :D

शुक्रवारात होतो पण आता कोथरूडला.

cure profile image
cureAdministrator in reply to shrisamarth

ok

done...gheun theu ka???

shrisamarth profile image
shrisamarthVolunteer in reply to cure

महाराज घेऊन ठेवायला नको.

cure profile image
cureAdministrator in reply to shrisamarth

का हो?? त्या निमित्ते भेट होईल

shrisamarth profile image
shrisamarthVolunteer in reply to cure

त्यासाठीच.

cure profile image
cureAdministrator in reply to shrisamarth

ok

shrisamarth profile image
shrisamarthVolunteer in reply to cure

".let us check in gultekadi....."

I thought you are talking about sastika rice.

cure profile image
cureAdministrator in reply to shrisamarth

shastika rice....no...I don't think any trader knows....

I was talking about haldi.....

may be if we ask ayurvedic rice....they may guide us...

Balaji Tambe???

मी त्याला पिच्चू तांबे म्हणतो....

काहीही झाले की हा आपला femisan तेलाचा पिच्चू सांगतो..

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Balaji Tambe??? :(

मी त्याला पिच्चू तांबे म्हणतो.... :D

shrisamarth profile image
shrisamarthVolunteer in reply to cure

His advice for diabetics is to eat sugar, rice etc. etc. :D

cure profile image
cureAdministrator in reply to shrisamarth

हो त्याच्या बापाला ९०व्य वर्षी नवीन दात आले म्हणे....

हा बाबा roadside mechanic होता... एकदम सुकड्या होता... आता कसा गरगरीत झाला आहे

shrisamarth profile image
shrisamarthVolunteer in reply to cure

:D :D :D

cure profile image
cureAdministrator in reply to shrisamarth

गांधीजींची तीन माकडे माहीत असतीलच .... ह्याच्या लोणावळ्याच्या आश्रमात चार माकडे आहेत.... चौथे माकड गमतीदार आहे...

shrisamarth profile image
shrisamarthVolunteer in reply to cure

तीन माकडे शांत बसलेली आहेत. चौथ उद्योगी आहे :D

cure profile image
cureAdministrator in reply to shrisamarth

lol....he is mr tambe

shrisamarth profile image
shrisamarthVolunteer

Did you try sasthika/navara rice ?

Last month I got it from kalavara.com 250 gm only. It is heavy on digestion.

cure profile image
cureAdministrator in reply to shrisamarth

yes...I got it from net...it is black rice actually....I just had little...pan bhata sarkha nahi lagat....ugich samadhan.... :(

shrisamarth profile image
shrisamarthVolunteer in reply to cure

मी सगळा खाईन अस नाही. उगीचच प्रयोग . :)

cure profile image
cureAdministrator in reply to shrisamarth

nahi re baba bhat nahi khat....fakt khapali chi poli khato....

ok tell me what is ur HDL??

Is that HSD means u??

shrisamarth profile image
shrisamarthVolunteer in reply to cure

HDL 58

HSD yes.

cure profile image
cureAdministrator in reply to shrisamarth

great HDL....

jai ho.....

shrisamarth profile image
shrisamarthVolunteer in reply to cure

My lipids are stable since DX as a diabetic. Never tested before that.

TG are always 50 +- 5%

cure profile image
cureAdministrator in reply to shrisamarth

tu great ahes....SGPT and SGOT levels??

shrisamarth profile image
shrisamarthVolunteer in reply to cure

19 and 25.

BUN is on higher side but in range.

cure profile image
cureAdministrator in reply to shrisamarth

hmmm ht figures ajun khali alya tar fayada hoil ka??/

shrisamarth profile image
shrisamarthVolunteer in reply to cure

कसला फायदा ?

cure profile image
cureAdministrator in reply to shrisamarth

hmmm Hidden che reports varun his liver is functioning more efficiently now... may be fatty liver cha problem sampurna gela ael....

Hba1c improve zale....

also BCF pan improve zale

shrisamarth profile image
shrisamarthVolunteer in reply to cure

IMO my liver enzymes are sufficiently on lower side.

त्यामुळे त्यासाठी नवीन supplement किंवा प्रयोग कशाला.

cure profile image
cureAdministrator in reply to shrisamarth

hmmmm I agree...also ur Hba1c is also very good....

may be you don't need more efforts...but ppl like me??? will they get some benefit??

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Why don't you try some fasting ?

cure profile image
cureAdministrator in reply to shrisamarth

are yar.....hahahaha...dukhti nas pe hath rakh dete ho.... :P

hiummat nahi hot.... pan karu...

cure profile image
cureAdministrator in reply to cure

tell me is this could be reason of improved BCF in case of Hidden ??

en.wikipedia.org/wiki/Asprosin

in reply to cure

No idea

But interesting

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Since you have settled with diet, IMO weight is the main issue for you. :)

cure profile image
cureAdministrator in reply to shrisamarth

yes.... weight ata reduce hot nahi....it is stable for last 2 months.... waist is also stable not reducing...

shrisamarth profile image
shrisamarthVolunteer in reply to cure

त्यासाठी उपवास हा चांगला उपाय आहे.

खिचडीचा नाही . :D

cure profile image
cureAdministrator in reply to shrisamarth

रुईची पाने चाटून उपास??

नवरात्रात करू.... उपास चा उपास... आणि पुण्य ते पुण्य...

shrisamarth profile image
shrisamarthVolunteer in reply to cure

हो नवरात्राचा मुहूर्त चांगला आहे. जास्त फायदा होईल. :)

cure profile image
cureAdministrator in reply to shrisamarth

thank u....hmmm hemp oil baddal kay mat???

cure profile image
cureAdministrator in reply to cure

ani khas khas kadhi try keli???

shrisamarth profile image
shrisamarthVolunteer in reply to cure

kashasathi ?

shrisamarth profile image
shrisamarthVolunteer in reply to cure

Don't know anything.

cure profile image
cureAdministrator in reply to shrisamarth

अहो स्वामी मत विचारले... पुणेकर माणसाकडे एखाद्या गोष्टी वर व्यक्त करायला मत नाही म्हणजे काय??

shrisamarth profile image
shrisamarthVolunteer in reply to cure

मी पुणेकर असलो तरी माहित नसलेल्या बाबतीत हुशारी नाही दाखवत. :D

cure profile image
cureAdministrator in reply to shrisamarth

हाहाहा पण प्रत्येक गोष्टीवर मत व्यक्त करणे हे पुणेकर असण्याचे व्यवच्छेदक लक्षण आहे...

cure profile image
cureAdministrator in reply to cure

पुणेकर हा जात्याच हुशार असतो... आणि हि हुशारी मुळेच्या किंवा मुठेच्या पाण्या मुळे आलेली नसून श्री गणरायाची ह्या नगरी वर कृपा असण्याचे लक्षण आहे किंवा कसे.. ह्या वर वैशाली मध्ये ४/५ तास सहज जातील.

shrisamarth profile image
shrisamarthVolunteer in reply to cure

पुणेकर

विरळ होत चाललेत. :(

shrisamarth profile image
shrisamarthVolunteer in reply to cure

पण प्रत्येक गोष्टीवर मत व्यक्त करणे

"हा माझा जन्मसिद्ध हक्क आहे."

तो पुण्यात जन्माला आल्यावर आपोआप मिळतो. :D

ह्या बाबतीत सर्व जगाला पुणेकर हरवतील. :)

cure profile image
cureAdministrator in reply to shrisamarth

आणि शुक्रवार पेठ पुण्याचे हृदय ..... तिथल्या माणसाने मत व्यक्त करू नये?? अरे पुणेरी पगडीची चोच लाजेने खाली वाकेल ना ???

shrisamarth profile image
shrisamarthVolunteer in reply to cure

आता तो प्रांत आमचा नाही.

cure profile image
cureAdministrator in reply to shrisamarth

अहो वाघ तो वाघ... तो सुंदरबन मधून रणथंबोरला गेला म्हणून काय मांजर होईल???

shrisamarth profile image
shrisamarthVolunteer in reply to cure

वाघ नाही बदलत पण माणस बदलतात ना.

वाघही परिस्थितीशी जुळवून घेतो. :D

cure profile image
cureAdministrator in reply to shrisamarth

अहो पट्टेरी वाघाचे पट्टे कधीच कमी होत नाहीत... हा थोडे स्पष्ट अस्पष्ट होतील... पण ते तेवढ्या पुरतीच...

shrisamarth profile image
shrisamarthVolunteer in reply to cure

ही पुणेरीगिरीच चालू आहे. :D

कोणी मागे हटायला तयारच नाही.

cure profile image
cureAdministrator in reply to shrisamarth

व्यासोच्छिष्टं जगत् सर्वं

हि चुकलेली ओळ असून मुळात ती पुणेकरच्छिष्टं जगत् सर्वं..अशी आहे असे नुकतेच भांडारकर प्राच्यविद्याच्या एका संशोधकाने सांगितले....

shrisamarth profile image
shrisamarthVolunteer in reply to cure

:D :D :D

:LOL:

cure profile image
cureAdministrator in reply to shrisamarth

भेट एकदा मस्त गप्पा मारू....

shrisamarth profile image
shrisamarthVolunteer in reply to cure

हो जमवू एकदा.

shrisamarth profile image
shrisamarthVolunteer in reply to shrisamarth

78 replies. Most of them not related to the thread.

cure profile image
cureAdministrator in reply to shrisamarth

that always happens.... but some thing u should note.... not a single time ADA appeared... :P

shrisamarth profile image
shrisamarthVolunteer in reply to cure

daibetes च नाही.

cure profile image
cureAdministrator in reply to shrisamarth

ani ha thread hijack pan nahi zala

shrisamarth profile image
shrisamarthVolunteer in reply to cure

हं

cure profile image
cureAdministrator

ghal tyala ek ....

shrisamarth profile image
shrisamarthVolunteer

?

cure profile image
cureAdministrator in reply to shrisamarth

read this thread

healthunlocked.com/diabetes...

shrisamarth profile image
shrisamarthVolunteer

वेडा आहे तो. स्वतःला जास्त शहाणा समजतो. मग अशी फजिती होते.

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