We are reading lot about nuts.....almonds... walnuts ....but we are forgetting our own very medicinal nut call chironji.
It is available all over India.....cheaper than almonds ....
fatsecret.com/Diary.aspx?pa...
Calorie Breakdown:
Carbohydrate (7%)
Fat (81%)
Protein (12%)
perfect for LCHF??