counting carbohydrates for DM

[rameshrao]

hi all members ,

The other day while surfing net I read carbs should 60to75gms per meal where as I read in this forum members advocating for carbs to limit below 100mg per day, my confusion which one is correct please guide me.

with regards

[amit_kharche]

Last 4 years i am suffering from Diabetes.. i am insulin dependent person. kindly suggest me how to control sugar level.

[shrisamarth Volunteer in reply to amit_kharche]

Switch to low carb high fat diet. Search the site for LCHF diet.

healthunlocked.com/lchf-die...

[shrisamarth Volunteer]

As a diabetic one has to restrict carbs to control BS. So around 100 gm is better option. 60-75 gm per meal is too much carb load for a diabetic.