Honey

[muralikrishna]

In Ayurveda, many of medicines are taken along with honey. But honey is a suger and suger is bad for diabetes. Taking Cinnamon powder with honey OK?

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So,can we substitute 1 tab sucralose with a tea spoon of Honey? I know this is an unknown area,but please give a considered opinion.

[muralikrishna]

Thank you.

[faartan]

dear Murali krishna,

pure honey (unudaltrated) is fructose, one of the molecules which forms Sucrose. it also contains equal amount of calories gm /gm as sucrose. but on the scale of sweetness fructose is 1.5 times swesweeter. Since human tongue is concerned with only sweetness one needs to add lesser amount of fructose and hence less calories intake.