Uric acid

[Mahipal]

How to control level of uric acid??

[norreal]

Mahipal: not sure. Things like tea, tomato and beef to be avoided. If you have knee/backbone issues, 2-3 times daily take 2 tbsp. apple cider vinegar with 2 tbsp. honey in a glass of hot water. I used this in 2005 for frozen knees impacting back bone. I could not only not walk, getting up from the bed was very painful. Nowadays I take 75 grams flaxseed in hot water. You may like to consider Glucosamine Chondroitin.

[patliputra]

A simple change in diet will help you to reduce your uric acid.

(1) avoid animal proteins.

(2) eat high fibre food eg. Isabgole ,oats ,spinach, broccoli etc.

(3). Take vit C and vit E supplement.

(4). Avoid bakery products eg. Cakes,pastries, cookies etc.

(5). Eat antioxidant rich foods eg. tomatoes, bell pepper, blue berries, grapes and cherries etc.

(6) Avoid alcohol and drink p,entry of water.

Good luck.