In the four week HBA1C the trend of 0.175% reduction per week since January 16th sustained and the score today May 16 is 6.5% (was 7.2% on April 18, and 7.9% on March 22nd, Feb 08: 9.0% Jan 16th: 9.8% and January 11: 11.6%)
If you argue that pre-diabetes (high diabetes risk) is up to 6.4% and not 6.5%, I submit that because 6.5% is minimum 57 day average (57-150 days), for the recent 28 days maximum value logically is 6.2%.
I will put a fresh update three months from now. (I do monitor glucose level on glucometer several times a day and may continue the four weekly A1C)
I have put up my 2,200 daily diet and exercise data on this forum and will email a copy to anyone who asks for it. efar52@gmail.com
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norreal
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Hba1c is never measured on weekly basis. In some studies it is done monthly. One can not rely totally on Hba1c. Actual FBS, PPBS and BS spikes are more important .
medfree you are right. You will agree in this declining scenario, current has to be lower than average? BTW I use the glucometer very frequently and in the past month RBS is mostly under 150, as low as 120. [BTW I was referring to scientific research studies where trends are monitored for 'change in rate of change' versus absolute values.
medfree: Because of poisoning in 1997, heavy smoking history and age 61 going onto 62, I am happy with 6.5%. Yes, I will keep working to reduce further.
I have mailed out my daily diet quota/plan to every request I received up to 11 P.M. Indian Standard Time May 17. If I have missed anyone because of oversight, please protest. efar52@gmail.com
As of now, I have no request pending for my daily diet quota. I have emailed everyone who asked for it till 9.29 P.M. of May 17, 2014. efar52@gmail.com
sshk: My diet plan is in your inbox. I am not sure it will work for you because it I not low carb or is not low carb enough. It worked for me because I was taking more than twice the carb I am now taking.
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