Two Simple Questions - Regarding Sugar Substitute & Panch Karm

I am having diabetese since 7 years. I am taking Sugar Free (0 calorie) as sugar substitute since then. Can somebody tell me what is the side effects of this ? How many pills can one take in a day so as to minimize side effect if any ?

I have heard about Virechan - One of panch karm in Aryuved which can help in controlling diabetese. Is anybody has experience of this ?

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Please read the following blogs in the same forum.

Blogs/1102404 and 1137603, for ideal sweetener

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Please don't take sugar free at all better to take 1/4 cup of tea with less sugar and drink 1.5Litre hot water in morning before brush will get 100% benefit from it.

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