My weight is 95 kg's I am diabetic (Type 2) since 10 years how to lose weight without effecting my diabetic condition

[puli26]

[gangadharan_nair]

A weight-control strategy might include:--

* Choosing low-fat, low-calorie foods

* Eating smaller portions

* Drinking water instead of sugary drinks

* Being physically active

Source:--

nlm.nih.gov/medlineplus/wei...