They say Limit your CARB intake to less tha... - Diabetes India
They say Limit your CARB intake to less than 100gms/day, Then what shall I eat.
plz suggest the exact item of food for breakfast ,lunch,dinner
While getting up:1 to 2glass of water frm a copper or mud vessel.
Bfor breakfst:1 cup green tea,amla juice .1tsp overnight soaked methi seeds,1-2 tblsp sprouted moong.
B.F:soak 1 tsp or tbls oats,1tbls oat or wheat bran,1tbls wheat germ(available in d name nutricare or names like,1tbls ragi cook for 3minutès.
Lunch:soochi gotamp available in Kerala store,moong dal ,yavam(available as diabeto rice)1-1tbls cook it n hav vth vegs.
As a pre lunch drink take 1glass of lemon juice or buttermilk,
n before lunch hav a big bowl of veg salad.
A tea vth or vthout milk prefferable
Dinnr:start vth a soup n salad one chappathi +vegs,then follow d
lunch preparation. A mixfruit good but be selective.
Avoid buttermilk n leaf veg in night ,milk vth fruit, milk vth or after leafy vegs.
Try to keep a fixed time for food.
