reasons of sugar problem
Put simply, your body is unable to make use of blood glucose properly. This can be due to your body not producing enough insulin, or your body cells not being able to use the insulin available efficiently.
Keep carbohydrate between 10 and 14 portions per day (1 portion = 10g carbohydrate). uk.sitestat.com/diabetes/we...
Eat low GI carbs
Make up the balance of your diet with natural, additive-free, unprocessed protein and fat foods.