Diabetes reversal

[Shoshov]

Hi guys just got the news today that Iv reversed my type 2 diabetes. Off all meds at last. Thanks so much for all your help and words of wisdom and encouragement. I’ll still drop in now and then keep you all on your toes. Best of luck on your journeys ❤️shiona

[Dovaston]

Fantastic just shows what can be done 😊

[Shoshov in reply to Dovaston]

I’m absolutely gob smacked. Was hard work but so worth it. No more morning injustions

[Praveen55]

That is a wonderful achievement! CONGRATULATIONS!

[Shoshov in reply to Praveen55]

Thank you pravdenw

[Hidden]

Good work. Your task is now to ensure you remain in remission. I am sure you will do.

[Shoshov in reply to Hidden]

That’s the plan osidge. Never thought I could do it❤️shiona

[Hidden]

Amazing news!!! Well done to you and all your hard work and effort. Now I will have to try!!

[Shoshov in reply to Hidden]

Thanks annastatia. It only took me having a heart attack to spur me on. Please don’t do it my way 🤣🤣

[Hidden in reply to Shoshov]

I had my heart attack about 3 years ago. Not sure why to be honest . I blamed a new medication doc prescribed for high blood pressure hat made me cough and cough . It was over Xmas and as I had another appoint with him on 12 th Jan I waited till then to see him. Had the HA the next day. He called the ambulance. I survived.😀 I've basically just sat on my rear end since. I now need to follow your example with exercise but with severe Copd it's not easy. I wish you the very best. You are obviously a determined person....well done to you .👏

[lutaaya]

Wow! How did you achieve that fit?

[Shoshov in reply to lutaaya]

Hi lutaaya basically hard work. I walk 12 to 15 km a day. As I live in Scotland that includes hail rain and snow. I have to say my mind was on helping heal my heart. Didn’t even think of effect on diabetes. Shiona

[Catmad10]

Hi Shoshov, I was diagnosed with diabetes last Thursday so still new to the game and frankly overwhelmed.

Hopefully I will be discharged from hospital tomorrow so I can start on a new healthy eating regime with moderate exercise.

Your post gives me hope.

[Shoshov in reply to Catmad10]

Hi cat mad I was silly with mines. Never had obvious symptoms so just ate what I wanted which I have to say was pretty healthy. My downfall was being inactive. I’m a driving instructor so sit in a car all day. That’s my biggest change since heart attack. If I can give you any advice it would be increase your activity. It’s hard work but if I can do it so can you. Good luck my friend and if I can help in any way just ask. Shiona

[Catmad10]

Many thanks Shiona, I have been a couch potato for too long.

I will certainly be seeking your advice so thanks so much for the offer.

All the very best

Sue

[Shoshov in reply to Catmad10]

Onwards and upwards sue

[Catmad10 in reply to Shoshov]

Hi Shiona, I hope you are still doing well. You did say to shout if I needed advise so I am taking you at your word. 😁

Through diet I have kept my blood sugar level to between 5 and just under 10 except for yesterday’s bedtime reading which was a whopping 22.3. I didn’t have anything out of the ordinary so wondered if you have had that happen.

Thanks my friend

Sue

[Shoshov in reply to Catmad10]

Yeah it happens now and again. I call them my rogue readings. As long as it’s not regularly high. It’s not as daunting as we imagine. But well done and keep up the good work❤️shiona

[Catmad10 in reply to Shoshov]

Thanks very much Shiona, I feel much easier now. It was back to 6.8 this morning so as you say a rogue reading. 🥰 Sue x

[Shoshov in reply to Catmad10]

It’s a bit of a shock when it happens but it always goes back to normal next time. 😀

[Hidden]

Fantastic!! Now I believe it really can happen after all. Thanks and good luck. 💐

[Shoshov in reply to Hidden]

It sure can annastatia. All my readings since stopping meds are below 7. Keep the faith and good luck❤️shiona

[Bertiedette]

Well done Shoshone living proof and an inspiration for all.🌞🌟🌞

[Shoshov in reply to Bertiedette]

thanks bertiedette ❤️