how to control hypertention

[rabbbani]

hi everyone .. iam new here and want to share my condition .. all day long i always think about that i might get diabetic although right now i am non diabetic . my A1C is 5.4 FS is 93 but i just cant control my feelings and thought about it .. help me out guyzz

[rabbbani]

thanks for ur reply ... yes my BP was always like 135/85,90 and something like that .. my waist is 36 .. my hdl is 39 , triglycerides are 121 .. no i dont eat lot of glycaemic food bro ..

[rabbbani]

i just eat fruits , normal rice and bread ... and what does it means insulin resistant syndrome ..

[rabbbani]

it means i am not diabetic as iam producing insulin ..what all i need is to modify my lifestyle

[rabbbani]

yeah i got it man ... so what is ur suggestion in this regard to avoid diabetes ?

[Activity2004 in reply to rabbbani]

Hi rabbbani ,

Have you consulted with your doctor about the changes to make in your diet before doing this? Diet and exercise may help with the blood sugars, but if you haven't asked your doctor about this already, please call the doctor's office and schedule an appointment to get the okay before starting the exercise/new diet to be on the safe side of things. No one wants anyone getting hurt/sick.

[rabbbani in reply to Activity2004]

yeah my doctor just told me to walk for 30 minutes daily and he want me to avoid oily and more spicy foods ....

[Activity2004 in reply to rabbbani]

Do you have stomach issues when you eat oily or spicy foods?

[rabbbani in reply to Activity2004]

o yeah .. my tummy got tooo heavy sometimes when i eat these type of foods ..and other issues are also there like gastristis

[Activity2004 in reply to rabbbani]

Have you been tested for gluten issues?

[rabbbani in reply to Activity2004]

nope .. but i tested my H PYLORI positive ..

[Activity2004 in reply to rabbbani]

Please ask your doctor to test you for gluten issues. There may be a gluten sensitive/gluten intolerance and is causing stomach pains. I have a wheat issue with the gluten.

[rabbbani]

yeah i did took a look at these .. thanks mate

[Praveen55]

Reduce the intake of carbohydrate in your diet and don't be afraid of consuming healthy fats e.g. butter, ghee, coconut oil, olive oil. Lead an active and stress-free lifestyle - meaning walk for an hour every day or equivalent exercise and laugh frequently.

[rabbbani in reply to Praveen55]

thanks alot praveen 😊

[Diab2]

Wrt the attachments in the link... The only thing left to be consumed is eggs! Is there any list wrt Indian meals that has GI reference also!