how to control hypertention - Diabetes & Hypert...

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how to control hypertention

rabbbani profile image
15 Replies

hi everyone .. iam new here and want to share my condition .. all day long i always think about that i might get diabetic although right now i am non diabetic . my A1C is 5.4 FS is 93 but i just cant control my feelings and thought about it .. help me out guyzz

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rabbbani profile image
rabbbani
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15 Replies
rabbbani profile image
rabbbani

thanks for ur reply ... yes my BP was always like 135/85,90 and something like that .. my waist is 36 .. my hdl is 39 , triglycerides are 121 .. no i dont eat lot of glycaemic food bro ..

rabbbani profile image
rabbbani

i just eat fruits , normal rice and bread ... and what does it means insulin resistant syndrome ..

rabbbani profile image
rabbbani

it means i am not diabetic as iam producing insulin ..what all i need is to modify my lifestyle

rabbbani profile image
rabbbani

yeah i got it man ... so what is ur suggestion in this regard to avoid diabetes ?

Activity2004 profile image
Activity2004 in reply to rabbbani

Hi rabbbani ,

Have you consulted with your doctor about the changes to make in your diet before doing this? Diet and exercise may help with the blood sugars, but if you haven't asked your doctor about this already, please call the doctor's office and schedule an appointment to get the okay before starting the exercise/new diet to be on the safe side of things. No one wants anyone getting hurt/sick. :-)

rabbbani profile image
rabbbani in reply to Activity2004

yeah my doctor just told me to walk for 30 minutes daily and he want me to avoid oily and more spicy foods ....

Activity2004 profile image
Activity2004 in reply to rabbbani

Do you have stomach issues when you eat oily or spicy foods?

rabbbani profile image
rabbbani in reply to Activity2004

o yeah .. my tummy got tooo heavy sometimes when i eat these type of foods ..and other issues are also there like gastristis

Activity2004 profile image
Activity2004 in reply to rabbbani

Have you been tested for gluten issues?

rabbbani profile image
rabbbani in reply to Activity2004

nope .. but i tested my H PYLORI positive ..

Activity2004 profile image
Activity2004 in reply to rabbbani

Please ask your doctor to test you for gluten issues. There may be a gluten sensitive/gluten intolerance and is causing stomach pains. I have a wheat issue with the gluten.

rabbbani profile image
rabbbani

yeah i did took a look at these .. thanks mate

Praveen55 profile image
Praveen55

Reduce the intake of carbohydrate in your diet and don't be afraid of consuming healthy fats e.g. butter, ghee, coconut oil, olive oil. Lead an active and stress-free lifestyle - meaning walk for an hour every day or equivalent exercise and laugh frequently.

rabbbani profile image
rabbbani in reply to Praveen55

thanks alot praveen 😊

Diab2 profile image
Diab2

Wrt the attachments in the link... The only thing left to be consumed is eggs! Is there any list wrt Indian meals that has GI reference also!

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