Hey there, I am 47 and was diagnosed with type 2 diabetes last year. I have managed to control my condition quite well with metformin and even began to exercise early this year and lost eight pounds, but then I change my routine at work and began working on a different unit and put the weight back on. I have recently began the C25K programme and hope this will help me to loose weight again. I will keep you guys posted on how it goes.
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