Hi all just to give a up date and let the you and the world know...
I have lost 4 kilos in 4 weeks Its been hard with the ups and downs, my diabetes I have manage to control again I have tried to be active with my hip and knee now back problems but the weight came off and hope to keep it of
Well done 4kg is a great amount.... keep up the good work.
Sorry its taken some time to reply having a bad month this is the time my mother went into hospital and nether came out she died in January 3 years ago I know I am not the only one that's lost someone dear to them and they will know the feeling I have put 1 kg back on due to comfort eating will get back on track soon
Oh so sorry about your mum...
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