Leg cramps

[sticks4me]

If your pain is mainly in your calf muscles when you stretch your legs on waking , try curling your toes upwards until your ankle moves a bit and this should ease the pain. It certainly works for me.

[Gcf51]

Interesting 🤔I will try it....

[Moondaughter]

For quick relief rotate your right arm so that the palm of your hand opens facing up. Press your left thumb approximately 3 inches from your elbow towards your wrist in the center of your forearm until you feel the cramp subside. Do this when you feel a cramp coming on. It works pretty quick and easy to do!