This is the video that inspired me to ask this. Would love to know what everyone's faves are. Mine is 5 rhythms dance ... which sadly I have not been able to do for a few months now because of frozen shoulder.
garysharpe.substack.com/p/h...
5 rhythms
Mine is sitting 😁😁😁
swimming
Trail hiking with my dog.
I enjoy dance and I like yoga a lot. Engaging the proprioceptive senses is so good for the brain. I have a love/hate relationship with running. It takes a long time for me to get into a good pace or rhythm, and on some runs, I never get there. But when I do, it's just the best feeling.
Bicycling on bike paths away from cars in the beauty of nature!
On Demand Jazzercise or local livestream Jazzercise classes: Mirroring dance moves to the beat of the music is great for opening up neural pathways, I think. Upbeat music and dancing are guaranteed mood lifters!
I should also ask, what is exercise you did while having frozen shoulder. Walking is good, but I need some variety. And if this will last for months, I can't just stick to walking.
Lo que mas Disfruto es la Vida Familiar, y gracias a Dios, empezamos a las 5:30 am. a 7:15 am., de lunes a viernes, con ejercicios de calentamiento, después con ejercicios de fuerza y por ultimo con trote e intervalos de velocidad o mas rápido simplemente, en total recorremos de 5 a 6 km., lo disfrutamos porque sienten que están participando conmigo y la EP. esto hace que todo el dia este mas activo. saludos.
Your glutathion primer. Well worth listening for an hour. How to increase it and keep it.
Neurodegeneration and cholesterol: What is the link?Timely information on anticholinergic drugs
You now have a way to get some privacy! We have a choice 😂
Evidence that 40Hz gamma stimulation promotes brain health is expanding
