Experience With IHHT?

[MAJ88]

Dear all,

Have you tried IHHT (Intermittent hypoxia-hyperoxia training ), which is supposedly good for mitochondria? What were your experiences? Would you recommend it?

Thank you for your feedback!

[JCRO]

Never heard of it until now. Not cheap...

heartlungcentre.com/intermi...

[MAJ88 in reply to JCRO]

I’m paying a similar price (120€), and I hope my private insurance will cover it. Just started my sessions and curious to see the effects. Cross your fingers!

[LeharLover62 in reply to MAJ88]

Looks very interesting…keep us posted!

[MAJ88 in reply to LeharLover62]

Will do so!

[Karmaone]

Just a very surface read it seems like it might have a similar affect as hof breathing?

[MAJ88 in reply to Karmaone]

I haven’t heard of hot breathing. Just hot yoga, which I love.

[JCRO in reply to MAJ88]

Wim Hof breathing.

[JCRO in reply to Karmaone]

Funny. I thought the same thing.