Simple quick easy and it helps! 3 minute video.
Simple exercise to straighten up your back - Cure Parkinson's
Simple exercise to straighten up your back
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Thank you very much for the video Parkbear !
My trainer, calls this exercise “the scarecrow”, and we usually practice it with my back against a wall. You can also add some light weight for resistance. We then rotate the forearms from an upright to a down position, without changing the posture. It’s a difficult exercise, but worthwhile.
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