Simple exercise to straighten up your back

[park_bear]

Simple quick easy and it helps! 3 minute video.

youtu.be/UsbS7M4bhWk?si=rna...(Not working as expected?)

[Gigglers3]

Thank you very much for the video Parkbear !

[reedboat2]

My trainer, calls this exercise “the scarecrow”, and we usually practice it with my back against a wall. You can also add some light weight for resistance. We then rotate the forearms from an upright to a down position, without changing the posture. It’s a difficult exercise, but worthwhile.

[CuriousMe12]

We do a similar tai chi exercise called Rowing the Boat

youtu.be/I2Fs-nkJo_k?featur...(Not working as expected?)