3 Simple Exercises to Improve Balance

[Reetpetitio]

Qi Gong ranks highly as something that people with PD do well on.... I'm adding these to my morning routine and thought that others might be interested too. They're all pretty modifiable.

youtu.be/xWxMYgcadWc?si=lS6...(Not working as expected?)

[park_bear]

Qigong is great. My Qigong story here: healthunlocked.com/cure-par...

Qigong is about working with the subtle energy known as Chi, also spelled Qi. The very first step in doing Qigong is to personally experience the Chi to know what it feels like. In my post which I linked to above, There is a video of Mingtong demonstrating a simple exercise for this purpose. Once you know what you're after you can then embark upon techniques for cultivating this energy.

The balance exercises shown in the video are good, but they are not Qigong. Talking about Qigong in the way this presenter does is not the same as doing Qigong.

[gwendolinej]

Thanks so much. It’s inspired me to get going on my balance, instead of thinking about it.

Gwendoline.p