Diaphragm cramping

[Amberharry]

Does anyone get tightness and cramping in their diaphragm area? If so what do you do to treat it /get relief?

[parkie13]

I get pain on my left side going up and down. I have ended sleeping in my loose bra. If I don't it feels like it is pulling and it hurts. Don't know if that may help. Mary

[jeeves19]

1. Take some Levadopa!

2. Get wife to rub my back 😀

[Michel0220]

There are some qigong exercises for this. Please check the following video from minute 20.

youtube.com/live/FvIxkCp47y...

[eschneid in reply to Michel0220]

Thanks Michel

[Amberharry in reply to Michel0220]

Thank you, l will have a look

[JustJeff]

Recently i have been getting muscule spasms in the abdominal area which i assume is abdominal distonia dystonia.org.uk/Pages/FAQs/...

[Psalmody]

yes I have had it very severely. I went to Chinese chiropractor who gets a special stick & presses all over the left side as that’s where I get it . I have been several times and it has certainly given me a lot of relief . I press hard now too on myself to get relief and also put a heat pack on gut or back

[Amberharry in reply to Psalmody]

Oh thanks for that

[chartist]

In milder cases, magnesium chloride oil spray will reduce or stop muscle cramping. Available on Amazon or vitamin shops.

Art

[DrewE]

I occasionally get abdominal muscle cramping-usually associated with exercise or sneezing. I knead them out with my thumb or fore finger and try to do focused relaxation. Sometimes it’s like playing whack-a-mole.