help with optimised curcumin dose

[CRMACK1948]

Iv read a lot of good research on the use of curcumin,but find contradictory dosage advice.However positive the results could be,using too little of any supplements isn’t going to provide the desired results.Iv seen anything from 200 mg to 1.200 mg suggested.Any thoughts or advice will be greatfully received.

[Bolt_Upright]

I go with 1 gram, twice a day, based on this: The Correct Curcumin for Used in "The Effect of Curcumin on Idiopathic Parkinson Disease: A Clinical and Skin Biopsy Study" healthunlocked.com/cure-par...

[CRMACK1948 in reply to Bolt_Upright]

Do you use standard curcumin or optimised?

[Bolt_Upright in reply to CRMACK1948]

I use Meriva. That link I shared has a link to the exact product I use: Doctor's Best Curcumin Phytosome with Meriva: $35 for 180 500 mg capsules. Take four a day, that is 2 grams a day, 45 day supply for $35. $24 a month!