Today is O.M.A.D. #331 (one meal a day with all calories -- usually 1,500 or less -- eaten within a two hour window).
I've lost 60 pounds (another 30 to go!) and it was pretty, damn easy! I eat pizza (cauliflower crust), meat, dairy, fruit, potatoes... but in moderation.
I came across a new YouTube channel from Dr Mindy Pelz (I don't think she's an M.D.) who has very good 'fasting'... and nutrition videos + more... So check it out.
When I heard Dr Pelz say that a full "24 hour fast regenerates intestinal stem cells" I wanted to verify that... and she was RIGHT!
Anyone else looking at using FMD (Fasting Mimicking Diet) to boost stem cell production, autophagy, and reset the immune system?
Adipose fat derive stem cell treatment for Parkinson's
New Stem Cell Trial in Houston Recruiting
Stem cell 101
